Everyone is getting older. The collective “we” start losing muscle and bone density as early as our 30s. For women, the loss of bone density accelerates during peri-menopause and the first few years of menopause and then continues at a slower rate. Similarly, the loss of muscle mass often begins in our 30s or 40s and increases later in life.
Fortunately, word is out that women need to lift weights because it is the way to build muscle and keep bones strong. Specific benefits that can come with strength training consistently 2-3x/week include:
Maintains and/or builds bone density;
Increases muscle mass;
Improves insulin sensitivity;
Strengthens tendons + ligaments;
Reduces the risk of injury;
Decreases achy joints;
Boosts metabolism + confidence;
Improves heart health;
Improves brain functioning;
Increases grip strength (a key indicator of longevity); and
Improves posture + mobility.
Without a doubt, getting stronger leads to discoveries of what you and your body can do – like lift heavy sh*t, hike and bike up and down mountains, pick up grandchildren, do or play your favorite sport with more power, hold yoga poses better and so much more. Ultimately, building strength improves the quality of daily life. Remember no one ever said, "I wish I wasn't so strong."
Why Strength Matters
Comentarios