GET UP + SWING
Kettlebell Strength & Vitality for Midlife Women
in Brooklyn... Not in New York problem
Virtual options are available!
Feeling the effects of aging, time constraints, and menopause? Kettlebell training can help.
Training with kettlebells is not just exercise – it’s a game changer for how you show up in your life. As we age, we naturally lose strength and power. Perimenopause and menopause can compound this reality with disrupted sleep, increased waistlines, and dwindling muscle mass. Added to this are the demands of work, caregiving, and daily responsibilities, which leave little time to prioritize your health and well-being.
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Kettlebells may look odd but they’re magical for midlife.
A well-designed kettlebell workout delivers big results in minimal time, combining mobility, power, strength, and endurance in a single session. When practiced consistently and progressed wisely, the benefits of kettlebell training multiply over time.
KB KICKSTART
6-Week Kettlebell Kickstart ​
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This is a 6-week small group kettlebell training program designed for women in midlife. Over six weeks, we gradually develop a stability, strength, and power and build up the Kettlebell Swing and Turkish Get Up.
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This is the beginning of a lifelong journey toward better health and overall well-being.
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KB STRONG + STEADY
Kettlebell Strong + Steady for Strength & Vitality in Midlife+
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You’ve already begun your kettlebell journey. Laid a solid foundation for the Kettlebell Swing and Turkish Get Up. Built comfort and confidence.
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Together, we’ll continue to improve your two hand kettlebell swing – getting more reps under your belt – and work on things like timing, breath, power, and stamina.
Whether you’re swinging a golf club or tennis racket, shoveling dirt in the garden or snow off the sidewalk, running, or simply want to walk up and down stairs with ease – kettlebell training improves the quality of daily life.
Benefits of Kettlebell Training:
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Builds Muscle, Power + Resiliency
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Engages multiple muscles + joints simultaneously
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Allows for efficient full-body workouts with minimal space + equipment
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Improves Posture
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Increases metabolism + burns lots of calories
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Strengthens joints + tendons
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Improves movements of daily life
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Requires focus + challenges cognitive functioning
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Develops coordination, balance + athleticism
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Super fun
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Makes You Feel Like a Bad A**
