Hello:  I'm Tara Sher and I’m here to assure you it is never too late . . .

 

Approaching 50, I was parenting two young adolescents, working as a public interest lawyer, overweight, out of shape, exhausted, and diagnosed with pre-Diabetes. 

 

Since my 50th birthday, I’ve:

• Completed an Olympic distance triathlon (a goal set 20 years prior);

• Hired a personal trainer + started strength training;

• Squatted, deadlifted + bench pressed more than I ever imagined (b/c I wasn’t imagining);

• Achieved my first chin-up;

• Learned to eat + sleep better;

• Gained muscle + lost fat;

• Launched my third career + first business;

• Earned certifications in personal training + nutrition;

• Armed myself with knowledge + practical experience; and 

• Discovered my passion for coaching women 40+ to get stronger and healthier.

 

   5 Core beliefs that I’ve adopted along this journey are:

• Consistency Rules

• Food is Fuel 

• Strong is Beautiful

• Age is Power 

• My Time is Now

 

As I close in on 60, I’m stronger and healthier than my younger self. I take pride in my age and strength and inspiration from my clients. I include myself among the growing number of women who are combating ageism and redefining what’s possible in midlife and beyond.

 

 I am more determined than ever to share my knowledge, passion and expertise with women 40+ who want to live an active, healthy life now and for years to come.