STRENGTH TRAINING AND HEALTH COACHING
FOR WOMEN IN MIDLIFE +
Whether you’re 45, 75 or older – getting stronger and healthier is within every woman’s reach.
I’m so glad you’re here. Since you landed here, I suspect that you’re a woman in midlife or your Third Act who wants to get stronger.
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You’re ready to make your health a priority.
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You know that strength is foundational to your health and longevity.
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You understand that building strength has ripple effects, especially for women approaching and in menopause.
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You want to enjoy eating what’s good for you, get better sleep, stress less, and enjoy life more.
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You’d like guidance, support and accountability to make changes that last.
Virtual and In-Person Strength Training For Women in Brooklyn NY
GETTING STARTED, MAKING PROGRESS,
& TAKING IT TO THE NEXT LEVEL
If you've been thinking about starting to strength train, but aren't sure how. Or, you've been lifting weights but want more guidance. You're in the right place. The fact you're here means that you, like more and more women, know the importance of getting stronger. I want you to know that everyone starts where they are. And, you're not alone if you:
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want to learn good form for lifting weights;
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have a fear and/or history of injury;
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feel more confident hitting the cardio room than the weight room;
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find that your fitness has taken a back seat to other commitments;
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lift weights but aren’t making progress; or
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have specific goals but aren’t sure how to get there.
I get it and am here to help.
Welcome to Sher Strength
Everyone is getting older. The collective “we” start losing muscle and bone density as early as our 30s. For women, the loss of bone density accelerates during peri-menopause and the first few years of menopause and then continues at a slower rate. Similarly, the loss of muscle mass often begins in our 30s or 40s and increases later in life.
What Clients Are Saying...
"You have a trifecta of skills that I have never found elsewhere: knowledge, patience in teaching and kindness. You immediately got me and understood my fear of pushing myself and still stuck with me.I can see the difference in my body, strength and confidence. I hope we can continue to work together for many years to come!"
Alex J., Personal Training Client
"Your patience, persistence and consistency AND specifically that you would hear my concerns or challenges and reframe/repeat back in a way that had so much clarity and support, felt fresh and new in spite of my years of trials and efforts. Still don't get how you were able to translate all of it so coherently! As I began to feel stronger and have more capacity to do the workouts and started to get a sense of my own growth. I feel empowered and hopeful and I'm very grateful and feel like working with you has shifted my health experience."
Karen F., Personal Training Client
"My workouts with you are times that I really look forward to every week. Our sessions are always challenging and I feel really motivated to push my personal boundaries. My fitness has improved and I feel much stronger compared to when I started. I am reaching goals I never imagined! Although I was interested in weight training before we started, I never imagined that it could be fun and interesting. Thanks for sharing all your knowledge and for the obvious care that you take in meeting your clients where they are."
Lisa K., Personal Training Client